Yes, is the short answer! We have undertaken a study to prove that using a Powerhoop aka a weighted hula hoop loses inches from the waist whilst strengthening the core. Be warned however, there are many versions of weighted hula hoops out there that are made cheaply with false promises. That is why it pays to go with a weighted hula hoop that is proven to work! Our "do weighted hula hoops work" blog post explains more how effective the weighted hula hoop really is. If you need further proof, read our reviews from hula hoopers around the world who are delighted how effective the weighted hula hoop is.

Hold the hoop level with both hands, keeping the hoop pressed up against your lower back. Place your feet hip-distance apart and step forward with one foot, about 10 cm. Stand up straight and soften your knees slightly so your body feels stable, balanced and relaxed.
 
Still standing up straight and keeping the Powerhoop level, feed the hoop across the abdominal muscles in the same direction as your forward foot. Speed is important so give it a good push. Move your hips forward and back (not side-to-side) to keep the hoop spinning. Tighten your abs and "push" against the impact of the hoop with your tummy.
 
Stop your Powerhoop, switch the position of your feet, and hoop in the opposite direction. That may seem difficult at first, but for balanced training it's very important to use your hoop for equal time in both directions. Hooping builds abdominal muscle quickly; if you don't hoop both ways you might actually notice that you have become firmer and slimmer on one side of your body!

At the start try for 2 - 3 minutes then slowly increment the time. Until you reach 20-30 mins 3 times a week for a comfortable workout routine.

When choosing which weighted hula hoop you want to buy, there are a few considerations to take into account. If you are a total beginner and a little behind on fitness our Powerhoop Slim would be the perfect starting point. However, our Powerhoop Deluxe is equally as good. Simply start without any weights in the hoop and gradually add them over time once you get used to hooping and your fitness levels improve. If you are a hooper already, starting with the Powerhoop Deluxe with one set of weights then adding the second set once you get used to the movement is suggested.