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Do weighted hula hoops work?

Do Weighted Hula Hoops Work?

If you've been paying attention to the fitness world lately, you may have noticed that weighted hula hoops are all the rage. But do they really work? And if so, how do they work? In this blog post, we'll take a look at these popular fitness hula hoops and whether or not they're worth trying out...




What is a weighted hula hoop?

Hoop types

Difference between a hula hoop and a weighted hula hoop


Do they work?

How to use it?




Research notes



The weighted hula hoop is 2023's top trending fitness equipment. Many people are intrigued to find out how effective they are and whether they should purchase a weighted hula hoop of their own.

Research shows that hula hooping can help improve your fitness level and tone your body. And, if you add some weight to your hoop, you can really see results.

Just like most fitness equipment genres, there are many types of weighted hula hoops on the market. If you choose the right model you will find out just how much they work wonders for your core, waistline and mental health.

Powerhoop is renowned as the best in the world with studies proving they help lose weight and strengthen your muscles. There are other competitors out there who may claim to do wonders but you will need to be careful when researching your purchase. Many models have been made poorly and cheaply in China, for a quick profit.


So, what is a Weighted Hula Hoop?

The idea is to hoop with incremental weight so that you strengthen your core and lose inches from your waist. There are varying sizes, weights and types to choose from depending on your goals and ability level.

Weight: Varying in weight from 1.0kg to 2.2kg you have the option to choose a weight that matches your ability and fitness level. The heavier the hoop is, the easier it is to keep the hoop moving in the air.

Size: The size varies but normally equates to 100 - 102cm in diameter. Again, similar to the weight, the larger the hoop the easier it is to use.

Shape: The shape is of course circular but you will find many hoops have a wavy design to help optimise your workout.

Material: The material is made from various plastics and the finish can be solid plastic or foam. You will need to be careful, some companies make the hoops cheaply and use plastics that have been proven to cause health issues, so please check.


Hoop types

There is a range of different hoops to choose from under the bracket of weighted hula hoops. To utilise your hula hooping experience familiarise yourself with the following choices to see which hula hoop is best.

Smart / Swing hoops give the sensation of weighted hooping without the full movement and results. They are generally made cheaply in Asia. Beware!

Set weighted hoops range in look and feel. They are limiting to the weight that you choose so make sure you are happy with that limitation.

Adjustable weighted hoops are rare and the ultimate fitness hoop on the market. They offer the best results and change to your personal fitness journey. There is only one hula hoop in this bracket and that is Powerhoop.


Do weighted hula hoops work


What is the difference between a Hula Hoop and Weighted Hula Hoop?

The traditional hula hoop is a children's toy. They are also used as dancing props but on the whole, they are ineffective for fitness and should not be counted upon.

The weighted hula hoop on the other hand are an underrated and proven serious piece of fitness equipment.

The main difference between the two is the size, weight and design of the hoop.



Using a weighted hula hoop has many benefits to your health and happiness. Studies show that using a weighted hoop helps slim the waist, tone the muscles and strengthen the core. Other benefits include improved balance and coordination along with a positive impact on mental health. In unity with a balanced diet, you will soon see results to your overall health.

One key factor to think about before you start is choosing the correct hoop to train with. There are many models on the market that say they work and offer quick-fix solutions. But in reality, they are cheaply made, unproven and made to break.

As the premium hoop on the market, Powerhoop offers reassurance that you are buying the best, with the best results in mind. Giving you the confidence to invest in a weighted hula hoop.


So, do weighted hula hoops work?

When hula hooping with a weighted hula hoop, it has been proven that it helps slim your waist, tone your muscles and strengthen your core. A study carried out on behalf of Powerhoop proved this and we are the only proven weighted hula hoop on the market. You will find that using the Powerhoop will be fun whilst you burn calories.



As mentioned above, you will only get results if you choose the right equipment. Powerhoop is the best-weighted hula hoop in the world. Compare us to the cheap alternatives such as the swing hula hoop, you will be kidding yourself that they work.

We have Powerhoop customers all over the world who share their positive experiences with us. Some have had lots of weight to lose, and others have enhanced their already steady fitness levels. To see some of the feedback, check our results page.



We ask our customers to review Powerhoop after every purchase. Although we know our hoop works we want to ensure our customers are getting the best results. Fair to say we have outstanding reviews and a community of hoopers who share their great review with their friends.



So, do weighted hula hoops work? The answer is a resounding yes! However, remember it is important to choose the correct fitness hula hoop when you start your journey. If you choose a cheap, poorly made version you will be setting yourself up to fail.

If you’re looking for an easy way to add some extra fitness into your life, give these hoops a try. Not only are they fun and a great weighted hula hoop workout, but they can also help with weight loss, toning, and improving your balance.

Invest in a Powerhoop and you will be in good hands.

Learn more about the weighted hula hoop.


Research notes

Study 1: A randomised controlled study in Finland compared walking and hooping with a weighted fitness hoop. The study concluded that with the same amount of energy expenditure (calories burned), hooping significantly reduced waist size, decreased abdominal fat percentage, increased trunk muscle mass and lowered LDL cholesterol in overweight subjects. Read the study abstract and the full article.

Study 2: A study at the University of Wisconsin concluded: “The findings from our commissioned study indicate that hooping [with a weighted fitness hoop] delivers a total-body workout that can improve flexibility and balance while strengthening the back, abdominal, arm, and leg muscles.” -Cedric X. Bryant, PhD, chief scientific officer of the American Council on Exercise (ACE). Read about the Wisconsin Study. 

Study 3: Even more compelling, a study by researchers at Canada’s University of Waterloo Spine Biomechanics Laboratory,* one of the world's foremost sports medical research facilities, has now confirmed that regular Powerhooping causes the waist to shrink. The subjects were fourteen mildly overweight women who used a Powerhoop for fifteen minutes per day, five days per week, over a period of six weeks. The researchers collected several types of data, including calories burned, subcutaneous fat measurements, subjects’ body measurements and muscle activation.

On average, subjects experienced a significant decrease in waist and hip circumference and waist‐to‐hip ratio. The average reduction in waist size was 3.35 cm, with three of the fourteen subjects losing between 5 and 7.5 cm around the waist. The hips also shrank, but not as much. (The "hourglass shape" was therefore accentuated.)