Hula hooping is a fun and exciting way to get fit and stay active, but if you're looking to take your hooping skills to the next level, you may want to consider using a weighted hula hoop. These hoops are heavier than traditional hoops and provide an added challenge to your workout. In this guide, we'll take a look at everything you need to know about weighted hula hoops, including the benefits they offer, how to choose the right one, and tips for getting started.
Contents
Weighted hula hoop benefits
Do weighted hula hoops work?
How to use a weighted hula hoop
Best weighted hula hoops
How to choose a weighted hula hoop?
Results
Reviews
Tips for getting started
Conclusion
Weighted hula hoop benefits
Weighted hula hoops offer a number of benefits over traditional hoops. For starters, they provide a greater cardiovascular workout. Because they are heavier, they require more energy to keep them spinning, which means you'll burn more calories and get your heart rate up faster. Additionally, weighted hoops offer a more intense core workout. Because they are heavier, they require more effort to control, which means you'll be working your abs, back, and hips harder.
Another benefit of weighted hula hoops is that they are more durable. Traditional hoops are typically made of plastic, which can crack or break over time. Weighted hoops, on the other hand, are typically made of materials like polypropylene or EVA foam, which are more durable and less likely to break. Learn more about weighted hula hoop benefits.
Do weighted hula hoops work?
Naturally, you will wonder whether these trending pieces of fitness equipment work. This perfect ab workout is full of suprises. Learn more on, "do weighted hula hoops work".
How to use a weighted Hula Hoop
Weighted hula hoops are not a toy like the traditional hula hoop you may remember from your childhood. They are a serious piece of fitness equipment which is highly effective. Let us show you how to use a weighted hula hoop.
Best weighted hula hoops
There are many different types and models of weighted hula hoops out there. It is important to know that many have been cheaply made in china with unproven results, so it is important to do your research before deciding which hoop to buy. Let us show you the best weighted hula hoops on the market.
How to choose a weighted hula hoop
When choosing a weighted hula hoop, there are a few things you'll want to consider. First and foremost, you'll want to think about the weight of the hoop. Hoops can range from as light as half a pound to as heavy as 2 pounds.
If you're new to hooping, it's best to start with a lighter hoop and work your way up. Once you get the hang of hooping with a lighter hoop, you can gradually increase the weight to challenge yourself further.
Another important factor to consider when choosing a weighted hula hoop is the diameter. Hoops come in a range of diameters, and the right diameter for you will depend on your height and body type. A general rule of thumb is that the hoop should come up to your waist or hip when it's resting on the ground.
Results
We have studies that prove how effective the Powerhoop is. We are the only weighted hula hoop on the market that does this. We have thousands of happy hoopers who have had an amazing weight loss journey.
Reviews
See a selection of the a whole range of weighted hula hoop reviews to help you decide which one is the best to purchase.
Tips for getting started
If you're new to hooping, it can be helpful to start with a few basic moves before you move on to more advanced tricks. Here are a few tips to help you get started:
- Stand with your feet hip-width apart and your knees slightly bent.
- Hold the hoop in front of your body, just above your hips.
- Use your hips to move the hoop around your waist.
- Keep your arms relaxed and let your hips do the work.
Once you've got the hang of basic hooping, you can start experimenting with different moves and tricks. Remember to have fun and take it at your own pace!
Conclusion
In conclusion, using a weighted hula hoop is a great way to take your hooping workout to the next level. It offers more cardiovascular workout, intense core workout and more durable. Be sure to choose the right weight and diameter for you, and start with basic moves before moving on to more advanced tricks.
Happy hooping!