Weighted Hula Hoop Guide
Hula hooping is a fun and exciting way to get fit and stay active, but if you're looking to take your hooping skills to the next level, you may want to consider using a weighted hula hoop. These hoops are heavier than traditional hoops and provide an added challenge to your workout. In this guide, we'll take a look at everything you need to know about weighted hula hoops, including the benefits they offer, how to choose the right one, and tips for getting started.
Benefits of Using a Weighted Hula Hoop
Weighted hula hoops offer a number of benefits over traditional hoops. For starters, they provide a greater cardiovascular workout. Because they are heavier, they require more energy to keep them spinning, which means you'll burn more calories and get your heart rate up faster. Additionally, weighted hoops offer a more intense core workout. Because they are heavier, they require more effort to control, which means you'll be working your abs, back, and hips harder.
Another benefit of weighted hula hoops is that they are more durable. Traditional hoops are typically made of plastic, which can crack or break over time. Weighted hoops, on the other hand, are typically made of materials like polypropylene or EVA foam, which are more durable and less likely to break.
How to Choose a Weighted Hula Hoop
When choosing a weighted hula hoop, there are a few things you'll want to consider. First and foremost, you'll want to think about the weight of the hoop. Hoops can range from as light as half a pound to as heavy as 2 pounds.
If you're new to hooping, it's best to start with a lighter hoop and work your way up. Once you get the hang of hooping with a lighter hoop, you can gradually increase the weight to challenge yourself further.
Another important factor to consider when choosing a weighted hula hoop is the diameter. Hoops come in a range of diameters, and the right diameter for you will depend on your height and body type. A general rule of thumb is that the hoop should come up to your waist or hip when it's resting on the ground.
Check out our post on how to choose the best weighted hula hoop for more information.
Tips for Getting Started
If you're new to hooping, it can be helpful to start with a few basic moves before you move on to more advanced tricks. Here are a few tips to help you get started:
- Stand with your feet hip-width apart and your knees slightly bent.
- Hold the hoop in front of your body, just above your hips.
- Use your hips to move the hoop around your waist.
- Keep your arms relaxed and let your hips do the work.
Once you've got the hang of basic hooping, you can start experimenting with different moves and tricks. Remember to have fun and take it at your own pace!
In conclusion, using a weighted hula hoop is a great way to take your hooping workout to the next level. It offers more cardiovascular workout, intense core workout and more durable. Be sure to choose the right weight and diameter for you, and start with basic moves before moving on to more advanced tricks.