Best Hula Hoop Exercises

Did you know that weighted hula hooping has been proven to strengthen your core and slim your waist? The Powerhoop Deluxe is a weighted hoop, which makes for a more intense and effective workout. Download the Powerhoop Home Workout or sign up for the Hoop-at-Home Six-Week Challenge


Warm up


Best hula hoop exercises for beginners

Learn the correct technique when using a hula hoop for exercising.


Best non-hula hooping exercises

There is more to Powerhoop than just hula hooping. The weighted Powerhoop Deluxe Hula Hoop is ideal for strengthening your entire body. You can incrementally add up to eight additional weights to the hoop as you build muscle tone.


Cool down