Best Hula Hoop Exercises

There are a whole range of Hula Hoop exercises you can do. With the Powerhoop Deluxe you have the added bonus that it is weighted which means you have a whole new dimension to your workout.

 

Warm up

 

Best non-hula hooping exercises

There is more to just hula hooping exercises. You can use the Deluxe Hula Hoop's weight to strengthen other parts of your body. You can increment your weight as you build strength with the option of four or eight weights within the hoop.

 

Warm down