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Best Hula Hoop Exercises | Powerhoop

Best Hula Hoop Exercises

If you're looking for a fun way to get fit, hula hooping is definitely worth considering. There are a number of great exercises that you can do with a weighted hula hoop, and these can help improve your fitness level and tone your body. In this blog post, we'll take a look at some of the best hula hoop exercises. So if you're ready to have some fun while getting in shape, keep reading!


Which hula hoop should I use?

Make sure you have a weighted hula hoop rather than a childrens hula hoop which are not effective in weight loss. The Powerhoop Deluxe for instance is a weighted hoop which makes for a more intense and effective workout.


The teachers...

We have expert instructors who teach weighted hula hoop classes all over the world. A selection of these will be teaching you in the videos provided.


Hula hoop exercises for beginners

If you are looking for a fun and unique way to get in shape, give hooping a try! You may be surprised at how challenging these exercises can be. And who knows? You may even start a new hobby!

Learn the correct technique with our instructors. If you stick to the basics that they teach you, you can build on this as you progress.


How to hula hoop tutorial


Hula hoop exercises

Our Instructors showcase the best hula hoop exercises on our Powerhoop YouTube channel so whether you are a beginner or intermediate hula hooper it is worth checking out to learn more about the best hula hoop exercises.



So, there you have it – our top hula hoop exercises for a killer workout. These moves are simple enough that anyone can do them, but they’re also challenging enough to give you an amazing burn. Give them a try and see how your hooping skills improve in no time!


Powerhoop on-demand exercises -> FREE 7-day trial

We have a brand new weighted hula hoop exercise platform where our instructors take you through your paces. Suitable for all fitness ability levels. Get your FREE 7-day trial for Powerhoop TV today.